Debate of Self-Worth One of my many struggles is devaluing my voice and myself. I mean have not all stories… Read more real time with jacob
Tag: writing
real time with jacob
What is CBT? CBT, a Cognitive Behaviour Therapy. For me, it’s all about action. Well, of course, it’s more than… Read more real time with jacob
real time with jacob
Why don’t I make my therapy sessions tragic? It is what I call a coping mechanism. My lightheartedness. My coping… Read more real time with jacob
real time with jacob
Unedited The purpose of therapy is not to be perfect, grammatical or otherwise, like as a perfect human, but to… Read more real time with jacob
real time with jacob
Checking in and Participating in Group Therapy The first five minutes is about checking in. As simple as it may… Read more real time with jacob
real time with jacob
Week 6: Importance of Homework How many weeks has it been already? Six? Halfway through the program. It feels like… Read more real time with jacob
real time with jacob
Today My Hands Are Blue Today I’ve been obsessed with my hands, specifically my veins. They look strange to me,… Read more real time with jacob
real time with jacob
Why did it take me a year to seek help? Accessing services was a little challenging especially that there was… Read more real time with jacob
real time with jacob
Therapy: Week 3 Three weeks of therapy. There are good days and bad days without consistency. One day is good,… Read more real time with jacob
real time with jacob
Fear and Therapy The last six months have been difficult. The most difficult was lacking the ability to formulate a… Read more real time with jacob
a note about writing
writing and scheduling with mental illness. it’s a lot of doubt and fear organizing and more organizing the chaos getting stuck… Read more a note about writing
therapy, writing for self
in this world of the overwhelming quantity of content and competition of time and attention, we quantify ourselves as only… Read more therapy, writing for self
a note about the blog
we have created this blog on a whim, unknowing what will come from it. basically, there was no plan other… Read more a note about the blog
a note about writing
do we follow rules when it comes to writing? as you will tell from our content. no. we write about… Read more a note about writing
a note about writing
what if no one reads what we write? i got this question recently. don’t we ever doubt ourselves? of course.… Read more a note about writing
a note about the blog
it’s been about eight weeks since simon and i have created this blog, mostly for the purpose to organize our… Read more a note about the blog
Jacob Greb 