What is CBT? CBT, a Cognitive Behaviour Therapy. For me, it’s all about action. Well, of course, it’s more than… Read more real time with jacob

Why don’t I make my therapy sessions tragic? It is what I call a coping mechanism. My lightheartedness. My coping… Read more real time with jacob

Unedited The purpose of therapy is not to be perfect, grammatical or otherwise, like as a perfect human, but to… Read more real time with jacob

Checking in and Participating in Group Therapy The first five minutes is about checking in. As simple as it may… Read more real time with jacob

Week 6: Importance of Homework How many weeks has it been already? Six? Halfway through the program. It feels like… Read more real time with jacob

Today My Hands Are Blue Today I’ve been obsessed with my hands, specifically my veins. They look strange to me,… Read more real time with jacob

Why did it take me a year to seek help? Accessing services was a little challenging especially that there was… Read more real time with jacob

Therapy: Week 3 Three weeks of therapy. There are good days and bad days without consistency. One day is good,… Read more real time with jacob

Fear and Therapy The last six months have been difficult. The most difficult was lacking the ability to formulate a… Read more real time with jacob